WILL SMITH WORKOUT ROUTINE AND DIET PLAN

WILL SMITH WORKOUT ROUTINE AND DIET PLAN

Will Smith has always been in proper physical shape for his entire acting career. He has done almost all kind of roles. But he is mostly known for his comedy and action skills. But few of his roles required him to be in a muscular shape. He has added muscle mass and got leaner for some roles in movies like i, Robot, Ali, Suicide Squad and I Am Legend. He Got in a shape of a boxer for the 2001 movie Ali. After that, he pushed himself again for his next role as Detective Del Spooner in the movie I, Robot. He controlled his workout routine and diet plan. In 4 months he increased his strength to his personal best while dropping his body fat from 13 % to 8 %. His workout routine at that time was:

– 5 days of gym workout per week
– 5 km’s run 5 days per week
– Swimming twice per week.

In his each workout session, he would focus on 1 or 2 body parts only. Which gives the body a plenty of time to recover. Right now he is working for his upcoming movie “Bad Boys For Life” in January 2018 which is the 3rd part of the movie series “bad boys”. Let’s have a look on his 5 days per week workout routine.

WILL SMITH WORKOUT ROUTINE

DAY 1- MONDAY

Chest
1- Pushups                                                      2 sets of max reps**
2- Barbell Bench press                                 7 sets of 10 reps
3- Close Grip Bench Press                           4W/ misdirection 1/4 rep
4- Dips                                                             3 sets of max reps**
5- Incline Machine Press                             4 sets of 1-12 reps
6- Dumbell pullover                                     4 sets of 20 reps

DAY 2- TUESDAY
Back
1- Power Clean                                              4 sets of 15, 12, 10, 8 reps
2- One-Arm Kettlebell Snatch                   4 sets of 10, 8, 8, 6 reps
3- V-Bar Pulldown                                       4 sets of 12 reps
4- T-Bar                                                         4 sets of 10 reps
5- Seated Cable Row (Wide Grip)            4 sets of 10 reps

DAY 3- WEDNESDAY
Biceps
1- Concentration Curls                               5 sets of 15 reps
2- Reverse Barbell Curls                            4 sets of 15 reps
3- Barbell Preacher Curls                          4 sets of 12 reps
4- Hammer Curls                                        4 sets of 12 reps

Triceps
1- Tricep Dips                                               5 sets pf 15 reps
2- Overhead Cable                                      4 sets of 15 reps
3- Lying Bar Extension                              4 sets of 12 reps
4- Tricep Kickbacks                                    4 sets of 12 reps

DAY 4- THURSDAY
Shoulders
1- Bent-Over Lateral Raise                        5 sets of 40,30,25,25,20
2- Dumbell Military Press                         4 sets of 12-15 reps
3- Dumbell Side Raise                                4 sets of 12-15 reps
4- Barbell Front Raise                                4 sets of 12-15 reps
5- Dumbell Shrugs                                      4 sets of 15-20 reps

DAY 5- FRIDAY
Legs
1- Leg Extension                                          5 sets of 12-15 reps
2- Squat                                                         5 sets of 12-15 reps
3- Leg Press                                                  5 sets of 12 reps
4- Side Lunges                                             4 sets of 10 reps
5- Standing Calf Raise                                3 sets of 20 reps

WILL SMITH DIET PLAN

In his normal days, he aims to eat 6 meals a day with high protein and eating half the carbs which help in muscle repair. He is also known for his sweet tooth. He is strict about his diet for 6 days a week and prefers to cheat on the weekend.

WILL SMITH STATISTICS

D.O.B – 25th September 1968
Weight – 179 lbs (81 kg)
Height – 1.88 m (6 feet 2 inches)
Chest – 43.5″
Waist – 33″
Biceps – 17″

 

More celebrity workout plan: 

USAIN BOLT WORKOUT ROUTINE AND DIET PLAN

TIGER SHROFF WORKOUT ROUTINE AND DIET PLAN

 

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