SHAHID KAPOOR WORKOUT ROUTINE AND DIET PLAN

SHAHID KAPOOR WORKOUT ROUTINE AND DIET PLAN

The Chocolate boy of Bollywood industry, Shahid Kapoor who is currently working on his upcoming movie “Padmavati”, with Sanjay Leela Bansali is working out hard in the gym and following a strict diet.
He is working out for almost 2 daily in the gym which consists of 45 mins to 1 hour of weight training and 1 hour of the cardio session. He is also a fantastic dancer as we all know, so sometimes he replaces dance session with the cardio session.

SHAHID KAPOOR DIET PLAN

Shahid Kapoor is one of the hardcore vegetarian dieters of Bollywood Industry, so all his meals mostly have vegetables and oats for fiber, whey protein and tofu for protein intake, and 100 gms of brown rice in the entire day, which he divided into 5 meals a day. He also likes to eat fruits as snacks when feeling hungry. He also went of sugar and salt for 20 days, during which some of his closer shots were filmed. In spite of becoming a father, Shahid is still an inspiration for the younger generation. Let us have a look on shahid Kapoor’s workout regime.

SHAHID KAPOOR WORKOUT ROUTINE

Chest

1- Bench press                                          5 sets, 12 reps
2- Drop Push                                            4 sets, 12-15 reps
3- Decline Dumbell Flyes                      4 sets, 12 reps
4- Incline Dumbell press                       4 sets, 12 reps
5- Dumbell Pullover                               4 sets, 15 reps

Back
1- Cable X- Row                                       3 sets, 12-15 reps
2- Horizontal Row machine                 4 set, 8-10 reps
3- Wide-Grip Lat Pulldown                  4 sets, 10-12 reps
4- Standing T-Bar(Close-Grip)            4 sets, 8-10 reps
5- V-Bar Pulldown                                  4 sets, 10-12 reps

Biceps
1- Standing Alternate Dumbell Curl   5 sets of 15 reps
2- Barbell Curl                                        4 sets of 15 reps
3- Preacher Curl (Ez Barbell)              4 sets of 15 reps
4- Hammer Curl                                     4 sets of 10-12 reps

Triceps
1- Lying Bar Extension                          5 sets of 15 reps
2- Push Downs                                        4 sets of 15 reps
3- Seated Dumbell Extension              4 sets of 15 reps
4- Seated Machine Dips                        4 sets of 10-12 reps
Shoulders
1- Bent-Over Lateral Raise                   5 sets of 40,30,25,25,20
2- Dumbell Military Press                    4 sets of 12-15 reps
3- Dumbell Side Raise                           4 sets of 12-15 reps
4- Barbell Front Raise                           4 sets of 12-15 reps
5- Shrugs                                                  4 sets of 15-20 reps

Legs
1- Leg Extension                                     5 sets of 12-15 reps
2- Machine Squat                                   4 sets of 10-12 reps
3- Leg Machine Press                            4 sets of 15 reps
4- Leg Curl                                               4 sets of 12-15 reps
5- Seated Toe Raise                                4 sets of 20 reps

SHAHID KAPOOR STATISTICS

D.O.B- 25th February 1981
Weight- 165 lbs (75 kgs)
Height- 1.74 m (5 foot 8 inches)
Chest- 44″
Waist- 33″
Biceps- 16″

 

More celebrity workout plan: 

SALMAN KHAN WORKOUT ROUTINE AND DIET PLAN

JOHN ABRAHAM WORKOUT ROUTINE AND DIET PLAN

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