KEVIN HART WORKOUT ROUTINE AND DIET PLAN

KEVIN HART WORKOUT ROUTINE AND DIET PLAN

We all know Kevin Hart, a talented comedian who can bring a laugh to anyone’s face. But his dedication to fitness is not a matter to laugh. In his tours, he motivates people to work out and eat healthily and laugh a lot too. Sometimes he also motivates people by sharing his own workout pictures and videos through his social media accounts. Kevin Hart has been working with Nike to coordinate 5K runs around the country and encouraging his fans to join in.
Kevin Hart is working out for his upcoming Hollywood movie “Jumanji” which will release on December 22, 2017. If you are inspired by Kevin hart’s ripped muscular body, you will be pleased to know Kevin Hart workout routine and diet plan that are mentioned over here.

KEVIN HART WORKOUT

His day starts at 5:30 AM. Hart is all about “no excuses, no days off”, as he loves to workout every day. He won’t miss any training day, regardless of how much his line of work interferes with his routine. He workout on one body part each day which includes 45 mins to 60 mins of the cardio session after weight training. And on Sunday he goes to the beach for running too.


Chest
1- Pushups 2 sets of max reps**
2- Dumbell Bench press 5 sets of 12 reps
3- Close Grip Bench Press 4W/ misdirection 1/4 rep
4- Dips 3 sets of max reps**
5- Incline Machine Press 4 sets of 1-12 reps
6- Dumbell pullover 4 sets of 20 reps

Back
1- Cable X- Row 3 sets of 12-15 reps
2- Horizontal Row machine 4 set of 8-10 reps
3- Wide-Grip Lat Pulldown 4 sets of 10-12 reps
4- Standing T-Bar(Close-Grip) 4 sets of 8-10 reps
5- V-Bar Pulldown 4 sets of 10-12 reps

Biceps
1- Standing Curl (Cable) 5 sets of 20, 15, 12, 10, 10 reps
2- Standing Single Arm (Dumbell) 4 sets of 15 reps
3- Standing Ez Curl Bar 4 sets of 15 reps
4- Hammer Curl 3 sets of 10-12 reps

Triceps
1- Lying EZ-Bar Extension 5 sets of 20, 15, 12, 10, 10 reps
2- Triceps Cable Pushdown 4 sets of 15 reps
3- Triceps Dips 4 sets of 15 reps
4- Tricep Kickbacks 3 sets of 10-12 reps

Shoulder
1- Kettlebell Swings 4 sets of 15 reps/arm
2- Upright Rows 4 sets of 12 reps
3- Front Plate Raises 4 sets of 12 reps
4- Lateral Raises 4 sets of 12-15 reps
5- Barbell Shrugs 4 sets of 20 reps

Legs
1- Leg Extension 5 sets of 12-15 reps
2- Squat 5 sets of 12-15 reps
3- Leg Press 5 sets of 12 reps
4- Leg Curl 5 sets of 12 reps
5- Side Lunges 4 sets of 10 reps
6- Standing Calf Raise 3 sets of 20 reps

Abs
1- Sit-Ups 4 sets of 30 reps
2- Legs Raises 4 sets of 20 reps
3- Lying Leg Raise+ Crunch 4 sets of 25 reps
4- Crunches 4 sets of 25 reps

KEVIN HART STATISTICS

D.O.B – July 6, 1979
Weight – 147 lbs (67 kg)
Height – 1.57 m (5 feet 2 inches)
Chest – 44″
Waist – 33″
Biceps – 15″

KEVIN HART DIET PLAN

Kevin loves to eat clean and healthy food, like baked or boiled chicken, baked vegetables, salads, brown rice, and meat. He also likes to be hydrated all the time that why he drinks 4 to 5 liters of water every day.

KEVIN HART WORKOUT VIDEO

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